How is your self esteem? Here’s some self esteem boosting tips!
On a scale of 1-10, how high is your self esteem?
Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news is that there are ways that you can boost your self esteem!
Here are some things you can do to change your perception of yourself:
- Think positively and writing down 10 great things about yourself
- Reach out to loved ones and friends to ask them what they think your best qualities are
- Surround yourself with a positive and supportive people that are cheering you on
- Incorporate more physical exercise into your routine because exercise releases endorphins
- Do something with a purpose because helping others is a big boost in self esteem and gives you a greater sense of purpose in your life
- Plan and be proactive about what you need to focus on. Procrastinating or putting things off until the next day is a drain on self esteem and can make you feel overwhelmed
- Listen to your body – rest when you need to! We can often push ourselves which makes us feel drained and can cause us to focus on the negative aspect of ourselves.
- Make sure you eat right because nourishing your body is a necessity to have balanced emotions and mindset.
- Set time aside for yourself because self care is an essential aspect
If you’re having trouble looking on the bright side or want support in moving past some tough emotions, reach out to Kitty! She can help you start accepting and releasing the negative emotions and together we can start thinking creatively and help you figure out how to move past it!
Schedule a mindset coaching call with Kitty today!
How are you setting 2022 up for success?
How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals!
Here are some ideas of how you can set yourself up for success and be intentional on what you want to create this year!
- Vision boards: Vision boards are a fun way to see your goals on paper and put your big dreams out into the universe. Creating a visual representation of your intentions and goals that you can look at everyday is a great way to program your subconscious mind and shift your mindset to success.
- Writing out your goals – Journal on your goals and write down everything you want to achieve this year (and beyond!). Then choose the most important things on the list and create an action plan of how to get there. This will help you stay focused on what you want and give you the steps to get there!
- Creating intentions (themes you want to focus your year around): Set themes to focus on this year. Will you be bringing more gratitude into your year? Maybe you want to focus on being calm and centered. Take some time to think about how you want to show up and how you want to feel this year and set that intention!
- Start a new healthy habit: Create a new healthy habit for yourself. Do you have a morning routine that energizes you and mentally prepares you for the day? What about an evening routine that helps you wind down and get ready for bed. Focus on creating a new habit that will improve your life and your health.
- Create a schedule that incorporates doing more things that you love: In this new year, intentionally plan a schedule that you love, incorporate more time with your family, work in gym time, and blocks to relax. Intentionally creating a schedule that you love will make you happier day to day and you’ll always have something to look forward to!
- Make yourself a priority with consistent self care: Many of us tend to push our self care to the bottom of our to-do list. Self-care is incredibly important for our mental health and overall wellbeing! By filling ourselves up mentally, physically, and emotionally as our top priority, we are more productive, happier, and have better lives overall!
- Sign up for Kitty’s Believe, Receive, Achieve program, an all in 3 month journey to shift your mindset and transform your life! You will create a vision of your dream life and learn the secrets tips on how to bring this vision into reality. This program is designed to help you identify what is holding you back and release these blocks so that you can start living your best, most empowered life. In addition to learning tools and techniques, this program will teach you how to implement small lasting changes that will make a big difference in your life. This group launches on January 31st and is filling up fast, so reserve your spot here now!
Gratitude Guided Meditation
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
How to set your year up for success!
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success!
- Reflect on the last year: Think about what worked and what didn’t work this past year. Was your self care lacking? Or maybe you didn’t get enough fruits and veggies in your diet. Try some of these journaling prompts to see what comes up for you and what you’d like to change in the new year: What went well for me last year? What accomplishments did I have? How did I improve my life? What do I wish I had taken more time for?
- Choose one thing at a time to focus on: Be intentional with your list of to-do’s. When making goals ask why you want to accomplish one specific thing and work towards that.
- Start a gratitude journal: Journaling is an amazing practice and habit to get into. One amazing way to practice journaling is to create a gratitude journal. Write down one thing daily that you were thankful for even if it’s as simple as not being stuck in traffic that day. In practicing gratitude you’ll start to notice you’ll look at the world a little differently.
- Try something new: Trying new things will open your eyes to new opportunities. Try out a new sport like pickleball or a new type of exercise like Zumba. You might even find a new hobby that you love!
- Write a personal mission statement or mantra: Do you have a mantra for the type of person you want to show up as? Create one for the new year and remind yourself of it daily.
- Slow down to gain momentum: Take some time everyday to think, plan, and slow down. You’ll become more aware of your dreams, and goals and you’ll gain clarity to move forward.
- Make new connections: Attend a networking event or reconnect with an old friend. Meeting with others will open new doors, and provide new perspectives.
If you want any help creating new habits, shifting your mindset, or improving your self care, check out private coaching with Kitty. She can help you create lasting changes with ease! Schedule your complimentary 30 minute discovery call!
No Interruptions Day
December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done.
Minimizing interruptions is a great way to be more mindful and productive during your day. Today is No Interruptions Day so what better day than today to start to change some of your habits to become less distracted. Check out our ideas below to increase your focus:
- Minimize interruptions – phone on airplane / turn off notifications
- If you’re feeling overwhelmed or frazzled take a short break – go for a walk, or stretch the movement away from your desk will feel great and reset your mind
- Make a list: Having a list of items that you’ll focus on will help you stay on track.
- Focus on one thing at a time: Multitasking used to be all the rage but studies have shown that isn’t very effective. Set a time to focus on one task at a time, make it a priority to get as much done as you can in the allotted time you’ll be surprised at what you can accomplish!
- Declutter your space: Having a cluttered space can impact your focus and make it harder to concentrate. Take a few minutes to clean up extra clutter before your work day to eliminate distractions in your environment.
- Take short breaks: Setting time blocks and working short breaks into your schedule will increase your productivity and focus.
Take today to really reflect on how you are spending your time. Are you letting too many distractions get in the way of your work? Following some of the simple tips that we outlined above will really help kick off your productivity and bring more focus and mindfulness to all aspects of your life.
New Year, New You Mini Challenge Day 5: Sleep
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 4: Exercise
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 3: Meditation and Gratitude
Click here for a 3 minute guided meditation from You be You!
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 2: Breakfast and Meal Planning
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 1: Water
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
