Dark Chocolate Curbs Hunger Cravings
DARK CHOCOLATE CAN ACTUALLY HELP YOU LOSE WEIGHT!!
Research studies have shown that people who smelled and ate unsweetened cacao nibs satisfied hunger cravings in a healthy, nutritious way and were able to prevent overeating.
Dark Chocolate Can Help Build Muscle
Did you know that eating dark chocolate can help you build muscle?
Dark chocolate has antioxidants called flavanols that help improve athletic performance and reduce the risk of stroke, cancer, diabetes.
Studies have shown that flavanols:
- Enhances blood circulation and lowers blood pressure, which improve athletic performance and muscle endurance.
- Reduces the enzymes that break down nitric oxide, which improves production of cell that rebuild muscles after intense workouts and improves recovery.
- Reduces glucose resistance, which improves glucose going into muscles cells and therefore improves muscle cell growth.
- Appetite suppressant, flavanols stimulate ghrelin which inhibits hunger.
- Indirectly enhances testosterone production, which leads to improved muscle strength, growth, and endurance.
Dark Chocolate Meditation
Both dark chocolate and meditation improve your heart health and mental health! So why not combine them and get double the benefits!?!?!
Grab a piece of dark chocolate and give this chocolate meditation a try!!
