Celery Juice Benefits!
Celery Juice Benefits & Recipe
Celery juice has become really popular, so chances are you have heard of it as a new health fad. Although it is coming into greater awareness recently, celery juice has been around for a while and has become popular for good reason as it is helping people restore their health and rejuvenate their bodies!
As with many natural, miraculous food remedies, there are no research studies on the benefits of celery juice. This is simply because there is no big lobby or company behind celery. Since you can just go buy celery at the grocery store, there is no entity willing to pay tens of thousands to millions of dollars to do this research if they’re not going to make any money from it. Thankfully there is still lots of testimonials out there for celery juice as hundreds of thousands of people have shared their life changing benefits. And it’s so simple – just wash a whole head of organic celery, put it through the juicer and drink the celery juice on an empty stomach first thing in the morning.
As a scientist, I decided to give celery juice a chance and for the last 2 months, I have been drinking celery juice everyday. After just a couple weeks I had more energy, mental clarity and focus in the mornings after drinking it. I found myself snacking less, my digestion was great and felt very nourished. My skin got more clear and I even lost a few pounds! I am now a believer in celery juice and will keep drinking it everyday to gain some of the long term benefits!
Here is a complete list of celery juice benefits!
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- Full of good vitamins, minerals & antioxidants, which strengthens bones, reduces risk of cancer, and improves sleep
- Improves immune system function
- Creates sustained energy
- Boosts brain power, mental acuity and focus
- Reduces inflammation and remedies autoimmune diseases
- Reduces cardiovascular disease risk by lowering blood sugar, cholesterol, and blood pressure
- Supports digestion and liver function
- Improves nutrient absorption and helps with weight loss
- Improves skin by increasing collagen production, purifies our skin and even increases hair growth
- Increases hydration
- Contains sodium cluster salts that fight bacteria, viruses, fungus and neutralizes toxins that cause disease
To learn more about celery juice, check out Anthony William’s website: https://www.medicalmedium.com/medical-medium-about-anthony-william
Delicious Stuffed Cabbage Soup Recipe!
On cold winter days, it’s great to have warm, comforting food! Here is a great winter soup recipe that is delicious, easy to make and done in only 45 minutes!
Stuffed Cabbage Soup
Ingredients: Serves 8
- 1 pound ground beef
- 4 tablespoons butter
- 4 celery stalks
- 1 yellow onion
- 5 carrots
- 1/2 head cabbage cut into 8 wedges and sliced thickly
- 28 oz can crushed tomatoes (do not drain)
- 2 cups rice
- 3 cups beef broth
- 6-8 cloves of garlic
- 4 tbsp Italian seasoning
- 1 teaspoon chili powder
- 1 teaspoon Kosher salt
- 1 teaspoon coarse ground black pepper
- Parmesan cheese (optional)
Instructions:
- Chop garlic. Dice celery, carrots and onions. Cut cabbage into 8 wedges and slice thinly.
- In a large pot over medium high heat add the ground beef and chili powder. Cook until brown and crumbly. Drain and set aside on a plate. Add two tablespoons butter, celery, carrots onion and salt & pepper. Sauté until tender (onions will be translucent), then remove and set aside with ground beef.
- Add in 2 tablespoons butter, garlic, cabbage and cook until the cabbage is tender and starts to wilt. Add the ground beef and onion back to the pan.
- Add in the crushed tomatoes, beef stock and chopped tomatoes, and Italian seasoning.
- Start cooking the rice in a separate pot based on instructions while the soup is simmering for 15-20 minutes.
- Add in rice before serving; add parmesan cheese, salt and pepper to taste.
New Year, New You Mini Challenge Day 5: Sleep
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 4: Exercise
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
3 Minute Guided Meditation
Take yourself on a 3 minute relaxing journey.
New Year, New You Mini Challenge Day 3: Meditation and Gratitude
Click here for a 3 minute guided meditation from You be You!
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 2: Breakfast and Meal Planning
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
New Year, New You Mini Challenge Day 1: Water
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!
You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!
Topics include:
– Meal planning made easy and why breakfast is so important
– Creative ways to squeeze exercise into your busy day
– Why drinking water is so important and how to hit your daily hydration goal
– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life
Click here to learn more about my 6 Week to Success program!
2020 Goal Planning 101
What’s your New Year’s resolution? If you’re ready to plan out your goals for 2020, this mini webinar will teach you how to set your goals and how to work towards achieving them!!
Gratitude is Simple
Gratitude is as simple as taking a moment to think about the things you appreciate in life!