youbeyoucoach

September marks an extraordinary milestone – the one year anniversary of Tranquility Wellness Center! 🎊✨

This journey started as a dream and a vision that had been nurtured for five long years. And now, to stand here and reflect on a full year of Tranquility Wellness Center being open is nothing short of incredible. 💫

I’ve had the privilege to serve the most amazing clients. Each session, each moment, is a testament to the power of holistic wellness. 🌸 And not to mention, I’ve had the honor of bringing in an array of talented and inspiring holistic health practitioners to share their gifts in our space. 🙌

None of this would have been possible without the incredible support of each and every one of you. To everyone who’s been a part of this journey, who’s believed in Tranquility Wellness Center, and who’s trusted us with their well-being, I am beyond grateful. 🙏💖

What an incredible journey my Polka Dot Powerhouse Speaker Tour was last month! 🗣️💥

Kicked things off in Madison, WI and the energy was absolutely electrifying! ✨ I’ve never felt more inspired and connected with my audience. Admittedly, I got so caught up in the moment that I completely forgot to capture it in photos! 📸

Day 2 was a monumental success at the Milwaukee Dot Chapter! 🎉 It was extra special because my Grandmother was able to watch me speak and her praise meant the world to me. 💖

Day 3 was a whirlwind double-header! 🚀 I hit the road for a 3-hour drive to Wausau, WI for my talk at the Wausau Dot Chapter. Then, without missing a beat, I raced back to Milwaukee for a second virtual talk of the day! 🚗💨

A few weeks later I was grateful to round it out with my virtual talk about how to train your brain for success by identifying your sabotaging identities!

As I reflect on my very first speaking tour, I’m overwhelmed with a sense of purpose. Becoming an International Inspirational Speaker feels like my true calling. Already in the works: plans for the next tour! Thank you so very much to everyone who helped bring my dream to life!

In the realm of natural remedies, the world of medicinal mushrooms has emerged and has some powerful benefits. Did you know that mushrooms can supercharge your brain health? Medicinal mushrooms are more than just a culinary delight; they’re nature’s brain boosters! Their positive effects on our brain health are nothing short of extraordinary! Scientific studies have shown us the remarkable effects of certain mushrooms (particularly Lion’s Mane, Reishi, and Chaga) on cognitive function, enhanced memory and mental clarity as well as improving neurological well-being.

 To unlock the potential of your brain, let’s dive into the world of medicinal mushrooms!

Lion’s Mane: The “Smart Mushroom”

Lion’s Mane is known for its resemblance to a lion’s mane and its impact on cognitive function. This natural wonder has garnered its nickname as the “smart mushroom” due to its ability to stimulate the growth of nerve cells in the brain. This unique feature not only supports brain plasticity but also has the potential to slow down age-related cognitive decline. Research suggests that Lion’s Mane may play a pivotal role in promoting cognitive resilience and protecting the brain from neurodegenerative conditions such as Alzheimer’s and dementia.

Reishi: The Calming Mushroom

Reishi mushrooms have been revered for centuries in traditional medicine systems for their calming properties. With stress being a significant factor in cognitive health, Reishi’s adaptogenic qualities can make a substantial difference. By reducing stress and promoting relaxation, Reishi supports brain function and emotional well-being.

Chaga: The Brain’s Shield

Chaga has earned its reputation as a potent protector of brain health. Rich in antioxidants and immune-boosting compounds, Chaga supports overall wellness, which in turn benefits brain function.

Benefits of Mushrooms:

Many medicinal mushrooms contain compounds that support the brain’s cognitive abilities, enhancing memory, focus, and overall mental clarity.

• Mood Regulation: Certain mushrooms, like Reishi, have adaptogenic properties that can help alleviate stress and promote emotional balance, indirectly benefiting brain health.
• Brain Plasticity: Compounds found in medicinal mushrooms, such as Lion’s Mane, can stimulate the growth of nerve cells, fostering neuroplasticity and cognitive resilience.
• Potential Support for Neurological Disorders: Ongoing research suggests that medicinal mushrooms might have a role in supporting conditions like Alzheimer’s and dementia by slowing down cognitive decline.

From Lion’s Mane’s intelligence-boosting qualities to Reishi’s calming influence and Chaga’s protective shield, these fungi hold the key to nurturing our brain health in profound ways. As scientific studies continue to shed light on their capabilities, integrating these mushrooms into our routines might just be the magic touch our brains need to thrive.

August is International EFT Tapping Month! 🌟🌍 This month, we celebrate the incredible benefits of Emotional Freedom Techniques (EFT), a revolutionary healing modality based on acupuncture concepts. If you’re seeking relief from stress and anxiety, better emotional regulation, improved sleep, and enhanced self-awareness, then EFT might just be the perfect tool for you! 

What is EFT? (makes sure this is H3 or H2 – consistent with all the headers in bold below)

EFT, also commonly known as “tapping,” is a therapeutic technique that combines the principles of ancient Chinese acupuncture and modern psychology. It involves tapping specific acupressure points on the body while focusing on emotional experiences or physical sensations. This process helps to release energy blockages and restore the body’s natural balance, thereby alleviating a variety of emotional and physical issues.

Benefits of EFT

• Stress Reduction: One of the primary reasons people turn to tapping is to manage stress effectively. By tapping on acupressure points, EFT calms the nervous system, reduces cortisol levels, and promotes a sense of relaxation and peace.
• Emotional Regulation: Tapping empowers individuals to acknowledge and process their emotions in a healthy way. It aids in releasing negative emotions, such as anger, sadness, or fear, and promotes emotional well-being and resilience.
• Better Sleep: For those struggling with insomnia or disrupted sleep patterns, tapping can offer much-needed relief. By addressing underlying emotional issues, tapping can create a more peaceful and restful sleep experience.
• Pain Management: Tapping has been shown to be effective in managing physical pain. While it may not be a replacement for medical treatment, tapping can complement pain management strategies and provide relief.
• Calming and Grounding: When faced with overwhelming emotions or anxiety, tapping can help individuals feel more centered and grounded. It provides a tangible tool to navigate through difficult emotions and regain composure.
• Improved Self-awareness: Through the process of tapping and introspection, individuals can gain deeper insights into their emotional states and thought patterns. This heightened self-awareness can be transformative for personal growth.
• Enhanced Performance and Confidence: Tapping is not only beneficial for emotional challenges but can also boost performance in various areas of life, including sports, academics, public speaking, and creative pursuits. It can bolster confidence and help individuals reach their full potential.

Scientific Support for EFT

Research on tapping has grown significantly and numerous studies have demonstrated its effectiveness in treating various emotional and psychological issues. Notably, EFT has been found to be valuable in reducing symptoms related to post-traumatic stress disorder (PTSD), anxiety disorders, phobias, and even addictive behaviors!

Embrace EFT Today!

The best part about tapping is its accessibility. Not only is it free, you can practice it anytime, anywhere, without any special tools or equipment. Whether you’re feeling stressed at work, overwhelmed by personal challenges, or simply seeking emotional balance, tapping can be your faithful companion on your journey to well-being.

As we celebrate International EFT Tapping Month, let’s recognize the immense power of this acupuncture-based technique in transforming lives and promoting emotional freedom. If you haven’t already, consider giving tapping a try and unlock its benefits!

Want to get started with tapping? Check out this video!

Disclaimer: While EFT has shown promising results, tapping is not intended to treat, diagnose or cure any diseases. Therefore it is essential to consult with a qualified healthcare professional for any medical or psychological concerns.

Take a moment to reflect on the relationship you have with yourself. Are you kind, supportive, and loving? It’s shocking how many of us say things to ourselves that we would never say to another person.

How we talk to ourselves matters.

Whether you notice it or not, we’re constantly talking to ourselves in our head. Are you aware of your internal dialogue? Since it’s happening all the time it is easy to not notice what we’re saying to ourselves. Being aware of your internal dialogue is the first step to improving your self-talk, which is one of the best ways to maximize your mindset for success. So take a minute to assess by asking yourself the following questions:

When I think or talk about myself, am I positive or critical of myself?

Do I focus on my successes and the things I’m doing right or do I tend to focus on my mistakes and shortcomings?

When I look in the mirror do I compliment myself and say nice things or do I focus on my flaws and say negative things to myself?

Your thoughts about yourself filter out information

The things we think about ourselves matter a lot. Our perception of ourselves and our thoughts about who we are creates a filter. This filter allows in information that proves us right and filters out information that proves us wrong. This is very helpful because we have millions of pieces of information coming into our brains every single second. If this information wasn’t filtered out, we’d be too overwhelmed to function at all. 

So this filter is great except that we all have limiting beliefs about ourselves, so we will constantly receive information that proves those limiting beliefs are correct. For example, if you feel like you’re not good enough you basically only see things that reinforce the belief that you’re not good enough because you’re filtering out and can’t receive information that proves that you are good enough. A more simple example of this is if you get a new car, you start to see that car everywhere you go. It’s not that the specific type of car you’re driving is actually on the road more, it’s that you simply were filtering out before. 

So when you are thinking and saying negative things about yourself, you’re actually unconsciously blocking any information that would make you feel better and focusing on things that make you feel bad. In this way it becomes a snowball because the information you’re receiving reinforces the belief and the belief gets stronger so you get more information to prove it right and so on. A way to recognize how much you’re blocking positive information to yourself is thinking about when people give you compliments and gifts. Do you deflect and minimize compliments or do you simply let them sink in and say thank you? When receiving gifts do you feel unworthy or uncomfortable or do you feel honored that someone thought of you?

The external world is a mirror of your internal thoughts

Your thoughts you have about yourself (and everything really) are reflected into the external world. All thoughts have an energy to them and that energy is projected into the world and things of a similar vibration (people, situations, events) will be attracted to you based on what you’re thinking. If you’re afraid of being rejected by people, you’re more likely to attract people that are likely to reject you. When you feel unworthy, you’re more likely to attract a partner that doesn’t value you. When you’re worried about how much your services cost in your business, you’re more likely to attract people that think your services are too expensive. Your external reality is always reflecting to you your beliefs, thoughts and feelings. If you want to know about your internal reality – look around you and observe the things in your life.

So when it comes to how you think about yourself, are you your biggest cheerleader or your biggest critic? When you become aware of your internal dialogue about yourself and shift it to be more positive in your head, this will lead to more positive experiences in your life. 

How to have a more positive internal self-talk:
1. Show yourself some love: every time you look in the mirror, say nice things about yourself. Do at least one nice thing for yourself each day. When we have more love for ourselves in our head, the amount of love we have in our life grows too!
2. Be your own cheerleader: Consider writing down 5 things everyday that you did well. This conscious attention focusing on the positive aspects of yourself will shift your unconscious thoughts about yourself.

Choose self-compassion: Forgiving yourself is a key to self-compassion. Cut yourself some slack and give yourself some grace. Instead of beating yourself up for mistakes you’ve made, work on forgiving yourself and loving yourself anyways