Personalized Meal Planning
DO YOU KNOW WHAT YOU’RE EATING FOR DINNER TONIGHT? Stop stressing over what to eat and spending too much money eating out! If you want delicious, health meals but don’t have time to plan them, you’re in luck! Try a PERSONALIZED MEAL PLAN!!!
For one low price you get:
– weekly meal plans (breakfast, lunch, dinner, and snacks)
– DELICIOUS recipes with easy-to-follow instructions
– weekly grocery lists and
– schedule for weekly meal prep that makes your daily meals SUPER EASY
All of this customized for your personal dietary preferences / restrictions!!!
Packages of 1 – 3 months available.
Check out my website to get your customized meal plan!
Something Special from the Heart
https://youbeyoucoach.com/cooking-lessons/
Nothing is more special on Valentine’s day than something made from your heart 
!!!
If you want to make a special meal for your Valentine, but don’t know how to cook… YOU’RE IN LUCK!! There is still plenty of time to schedule an in-home cooking lesson with an amazing chef!!
I’ll give you a variety of DELICIOUS recipes to choose from that will dazzle your sweetheart’s taste buds and create a list of groceries and equipment needed. Then I’ll come to your house and help you through a trial run of the recipes! I’ll handle all the stressful stuff and make the process EASY AND FUN!
Spots are filling up fast, so book your appointment now!
Strengthen Your Core with Pilates
https://www.pilatesanytime.com/Pilates-Exercises
Pilates is the BEST exercise to strengthen your core!!!
Many strength training exercises are actually Pilates moves because Pilates is so excellent at building strength!
If you want kick ass abs, you need to do Pilates 1-2+ times per week! You don’t need to go to the gym, you can do this at home! Check out this site for demonstrations of the proper way to do all the Pilates moves. Pick out the ones that seem the easiest to you and start there!
Image from samisthitih.wordpress.com
How to Avoid Yoga Injuries
https://greatist.com/fitness/common-yoga-injuries-prevention-treatment
Yoga is excellent for your body! But like any other type of exercise, you risk injury if you don’t have the right form. The most common yoga injury is hyper extending your knee. Read this excellent article about the most common yoga injuries, how you can prevent them and the steps to building a strong yoga practice!
Make January Transformative by Joining a 6 Week Wellness Challenge
https://youbeyoucoach.com/6-week-wellness-challenges/
January is a great month for reflection and transformation. The perfect time evaluate your goals and take action to make them happen! In the past years I’ve struggled making my new year’s resolutions last. But I’ve figured out the secret of how to make them stick so I can reach my goals!!!!
If you’ve been struggling to work on your new year’s health resolutions or just want some guidance and hands on support to make the process EASY, FUN, and absolutely DELICIOUS join this 6 week challenge!
Timing Your Meals to Maximize Your Workout
https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates
Timing your meals around your workouts is important! If you eat too close to a workout, you could feel sick and not be able to perform your best during the workout.
Pre-workout meals: 1-3 hours before workout
– lots of lean protein
– carbohydrates (simple and complex)
– should not have fat, as this slows digestion
Post-workout meals: 0-2 hours after workout
– lots of lean protein
– carbohydrates (simple and complex)
– should not have fat, as this slows digestion
Other meals: 4-5 hours before/after workout
– protein (40% of meal)
– complex carbohydrates (30% of meal)
– healthy fats (30%)
For an explanation of simple and complex carbs, read this article.
Meditation Through Exercise
Many people avoid meditation because they don’t like to sit still. But mindfulness can be an active process that happens through movement! Meditation during exercise can increase your satisfaction from workouts. Read this article for more ideas about how to bring mindful meditation techniques into your workout!
Start 2019 Off Right
https://youbeyoucoach.com/6-week-wellness-challenges/
Having trouble getting motivated to do your new year’s health resolutions? Want to eat healthy but don’t know where to start? Want to exercise but can’t find the time?
Then join my 6 week wellness challenge!
You’ll learn about the best foods to eat, which exercises are the most effective, and how to improve your overall life and health! Plus tons of delicious recipes and hands on support to help you reach your goals! My challenge is easy, quick, fun, delicious!
Spots are filling up fast, so sign up for your start date and learn more about the wellness challenge here.
Workout Routines for Your Favorite TV Shows
https://thebuffgeek.blogspot.com/
Love watching tv but hate feeling lazy while you sit and binge watch your favorite shows?
Some brilliant women created 74 different workouts to do while you watch your favorite TV shows!
Search for your favorite show’s workout on the Buff Geek’s blog.
Strength Training Exercises You Can Do at Home
https://www.moneycrashers.com/strength-training-exercises-women/
Want to do strength training at home, but don’t have weights? No problem! Here are some creative ideas of how to improvise.
– Grocery bag or gym bag filled with cans
– Jugs of water
– Dutch oven filled with cans
– Holding your pet or child
– Bags of potatoes or pet food
– Toolbag
– Tools (like 5 pound sledge hammer)
– Heavy books
– Landscaping rocks
For more ideas of which exercises to do with these weights, check out this link!
