Optimize Your Post Workout Recovery
Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout:
- WATER
- Banana
- Dark chocolate (70%+ cacao)
- Greek yogurt or cottage cheese
- Eggs
- Tuna or salmon
- Quinoa
- Sweet potatoes
- Lean protein
