PostWorkoutMeal

It’s important to fuel up with the right nutrition before and after a workout. Try this delicious peanut butter chocolate banana protein pancake recipe for a great way to start your day!

Ingredients:

• 1 cup instant oats
• 1 ripe banana
• 3 eggs
• 4 teaspoons baking powder
• 1/8 teaspoon salt
• 1 teaspoon cinnamon
• 2 tablespoons peanut butter or 3 – 4 tablespoons PB fit protein powder
• 1/4 cup chocolate protein powder
• 2 tablespoons dutch cocoa
• 2 tablespoons flax seed meal or almond flour
• 1 tablespoon coconut oil or butter

Instructions:

Blend all ingredients (except coconut oil / butter) until smooth. Heat frying pan on medium high heat and melt coconut oil / butter. Pour 1/3 cup batter into hot frying pan and cook for 2-4 minutes until edges firm. Flip pancake and cook another 2-3 minutes. Top with banana slices.