NewYearNewYouMiniChallenge

  • New Year, New You - Day 5 SLEEP CHALLENGE

New Year, New You Mini Challenge Day 5: Sleep

New Year, New You - Day 5 SLEEP CHALLENGE

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!

You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!

Topics include:

– Meal planning made easy and why breakfast is so important

– Creative ways to squeeze exercise into your busy day

– Why drinking water is so important and how to hit your daily hydration goal

– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life

Click here to learn more about my 6 Week to Success program!

By |January 10th, 2020|Categories: Live Videos, Self-Care, Webinars|Tags: , , , , , , , , |Comments Off on New Year, New You Mini Challenge Day 5: Sleep
  • New Year New You Day 4 Exercise

New Year, New You Mini Challenge Day 4: Exercise

New Year New You Day 4 Exercise

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!

You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!

Topics include:

– Meal planning made easy and why breakfast is so important

– Creative ways to squeeze exercise into your busy day

– Why drinking water is so important and how to hit your daily hydration goal

– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life

Click here to learn more about my 6 Week to Success program!

By |January 9th, 2020|Categories: Exercise, Live Videos, Self-Care, Webinars|Tags: , , , , , , , |Comments Off on New Year, New You Mini Challenge Day 4: Exercise
  • New Year New You Day 3 Meditation Challenge

New Year, New You Mini Challenge Day 3: Meditation and Gratitude

New Year New You Day 3 Meditation Challenge

Click here for a 3 minute guided meditation from You be You!

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!

You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!

Topics include:

– Meal planning made easy and why breakfast is so important

– Creative ways to squeeze exercise into your busy day

– Why drinking water is so important and how to hit your daily hydration goal

– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life

Click here to learn more about my 6 Week to Success program!

By |January 8th, 2020|Categories: Live Videos, Mindfulness, Self-Care, Webinars|Tags: , , , , , , , , , , |Comments Off on New Year, New You Mini Challenge Day 3: Meditation and Gratitude
  • New Year New You Day 2 Meal Planning

New Year, New You Mini Challenge Day 2: Breakfast and Meal Planning

New Year New You Day 2 Meal Planning

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!

You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!

Topics include:

– Meal planning made easy and why breakfast is so important

– Creative ways to squeeze exercise into your busy day

– Why drinking water is so important and how to hit your daily hydration goal

– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life

Click here to learn more about my 6 Week to Success program!

By |January 7th, 2020|Categories: Live Videos, Mindfulness, Self-Care, Webinars|Tags: , , , , , , , , , , |Comments Off on New Year, New You Mini Challenge Day 2: Breakfast and Meal Planning
  • New Year New You Day 1 Water Challenge

New Year, New You Mini Challenge Day 1: Water

New Year New You Day 1 Water Challenge

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge!

You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important!

Topics include:

– Meal planning made easy and why breakfast is so important

– Creative ways to squeeze exercise into your busy day

– Why drinking water is so important and how to hit your daily hydration goal

– Importance of sleep and how to improve your sleep habits – Benefits of meditation and how to integrate mindfulness in your everyday life

Click here to learn more about my 6 Week to Success program!

By |January 6th, 2020|Categories: Live Videos, Self-Care, Webinars|Tags: , , , , , , , , , , |Comments Off on New Year, New You Mini Challenge Day 1: Water
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