Pork Fat is Healthy!
A recent research study analyzed and ranked 1,000 foods for nutritional content to rank the top health foods. Surprisingly, PORK FAT RANKED #8 HEALTHIEST FOOD, right after swiss chard and before beet greens!!! This is full of heart healthy fats, vitamins, and minerals!
Dark Chocolate Is Good for Your Health!
Besides being delicious, here are some reasons why you should eat dark chocolate:
- Nutrition: packed with antioxidants, magnesium, calcium, iron, copper, and chromium.
- Mood boosting: the polyphenols in chocolate physiologically boosts your mood
- Improved digestion: fiber and polyphenols in chocolate improve gut health by promoting good gut bacteria
- Heart healthy: chocolate reduces cholesterol
How to Eat for Your Heart
Diet plays a major role in heart health! Thankfully, eating a well balanced diet can help you prevent cardiovascular diseases.
Eat these foods to maximize your heart health:
- Leafy green vegetables
- Berries
- Avocados
- Fish
- Beans
- Dark chocolate
- Tomatoes
- Garlic
- Olive oil
- Hemp seeds, flax seeds, chia seeds, pumpkin seeds, sunflower seeds,
- Almonds & walnuts
- Whole grains
- Green tea
