Optimize Your Post Workout Recovery

Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout:

• WATER
• Banana
• Dark chocolate (70%+ cacao)
• Greek yogurt or cottage cheese
• Eggs
• Tuna or salmon
• Quinoa
• Sweet potatoes
• Lean protein