Healthy food doesn’t have to taste like “diet food.”
Healthy food doesn’t have to taste like “diet food.”
This food is extremely healthy and DELICIOUS!
1 organic kale burger
1 Qrunch organic quinoa burger
3 eggs fried in coconut oil
2 tbsp cheese cheese
2 tbsp green salsa
3 tbsp red salsa
Post Workout Meal Ideas
Eating the right food after a workout is extremely important! You muscles burn through their energy storage and are broken down by working out. The right foods will not only rebuild the muscle energy stores and help with protein synthesis, but also enhance overall recovery.
Here are some post-workout meal ideas:
- tuna salad sandwich on wheat bread
- grilled chicken with rice and roast vegetables
- fruit and cottage cheese or greek yogurt with crackers
- egg omelet with avocado toast
- salmon with broccoli and sweet potato
- hummus with vegetables and pita
Meditation Through Exercise
Many people avoid meditation because they don’t like to sit still. But mindfulness can be an active process that happens through movement! Meditation during exercise can increase your satisfaction from workouts. Read this article for more ideas about how to bring mindful meditation techniques into your workout!
10 Tools for Successful Home Workouts
You’ll be much more successful with your home workouts if you have the right tools! Here’s a list of the 10 best tools and habits to have successful workouts.
1) Planned & scheduled workout – Do your research to plan your workout! Watch youtube videos, get a workout DVD, or do research to find out workouts online. By planning and knowing more about your workout techniques, you’ll prevent injury. Scheduling your workouts is key to making sure you actually do them!
2) Warm up and cool down routines – these are critical for preparing your muscles for exercise or working blood and lactic acid out of your muscles.
3) Mat – plyometrics are best, but yoga mats are great too!
Shoes – basketball, tennis, and trail running shoes are all great because they offer forward and lateral support. Replace your shoes every 300-500 miles.
4) Music – music is a great motivator when you’re working out. Pick music that has a fast tempo is best. Drum and bass is excellent for cardio workouts.
5) Water bottle – carry a water bottle around your house. Having a water bottle on hand keeps you from being dehydrated.
6) Shower – taking a hot shower after working out is excellent for getting your blood flowing and helps with muscle recovery.
7) Resistance bands – these are excellent for increasing resistance as exercises get easier. They’re a space effective addition to your home gym!
8) Jump rope – Jumping rope is an incredibly aerobic exercise and a great way to get your cardio in!
9) Adjustable weight set – this is optional, but if you’re serious about working out, getting a set of weights is a GREAT investment.
10) Bosu balance trainer – this is optional, but it’s my FAVORITE piece of gym equipment. It’s a stability ball on one side and flat on the other side, both these sides are incredibly helpful at increasing the intensity of your workouts! Bosu “balls” improves strength, balance, flexibility, sharpens your reflexes, and reshapes your body. Doing strength training on a bosu ball causes you to engage your core and utilize many additional muscles. There are dozens of exercises you can do on it and it greatly improves workout versatility to ensure your exercise if fun and not boring!!!
Start 2019 Off Right
https://youbeyoucoach.com/6-week-wellness-challenges/
Having trouble getting motivated to do your new year’s health resolutions? Want to eat healthy but don’t know where to start? Want to exercise but can’t find the time?
Then join my 6 week wellness challenge!
You’ll learn about the best foods to eat, which exercises are the most effective, and how to improve your overall life and health! Plus tons of delicious recipes and hands on support to help you reach your goals! My challenge is easy, quick, fun, delicious!
Spots are filling up fast, so sign up for your start date and learn more about the wellness challenge here.
Workout Routines for Your Favorite TV Shows
https://thebuffgeek.blogspot.com/
Love watching tv but hate feeling lazy while you sit and binge watch your favorite shows?
Some brilliant women created 74 different workouts to do while you watch your favorite TV shows!
Search for your favorite show’s workout on the Buff Geek’s blog.
Strength Training Exercises You Can Do at Home
https://www.moneycrashers.com/strength-training-exercises-women/
Want to do strength training at home, but don’t have weights? No problem! Here are some creative ideas of how to improvise.
– Grocery bag or gym bag filled with cans
– Jugs of water
– Dutch oven filled with cans
– Holding your pet or child
– Bags of potatoes or pet food
– Toolbag
– Tools (like 5 pound sledge hammer)
– Heavy books
– Landscaping rocks
For more ideas of which exercises to do with these weights, check out this link!
Quick Home Workout for the New Year!
https://www.self.com/gallery/20-minute-no-equipment-total-body-workout
Now that you’ve recovered from yesterday’s hangover, start your new year’s off with a great workout! Get your blood pumping with this 20 minute no-equipment home workout.
Delicious Blueberry Coconut Parfait
Want a tasty treat that won’t ruin your new year’s resolutions?! Try this delicious blueberry coconut parfait!
Blueberry Coconut Parfait
– 1/2 cup quinoa
– 1 cup coconut milk
– 1-2 pints fresh blueberries (or any other kind of berry)
– 4 tbsp unsweetened coconut flakes
– 16 oz plain greek yogurt
– 4 tbsp chia seeds
– 1 tbsp vanilla extract
Add the quinoa, chia seeds, vanilla extract, coconut flakes, and coconut milk to a pot and bring to a boil. Cover and reduce to a simmer for 15 minutes. Cool quinoa by putting it in a bowl in the freezer. During this time, layer yogurt and blueberries in 4 cups. Layer in quinoa and another layer of yogurt and blueberries. Repeat until all the ingredients have been used.
HAPPY NEW YEAR!!!
HAPPY NEW YEAR!!!
Sending you wishes for health, happiness, peace and prosperity in 2019! Cheers!
🥂🎉 🥂🎉🥂🎉🥂🎉🥂🎉🥂🎉🥂
