It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success!
- Reflect on the last year: Think about what worked and what didn’t work this past year. Was your self care lacking? Or maybe you didn’t get enough fruits and veggies in your diet. Try some of these journaling prompts to see what comes up for you and what you’d like to change in the new year: What went well for me last year? What accomplishments did I have? How did I improve my life? What do I wish I had taken more time for?
- Choose one thing at a time to focus on: Be intentional with your list of to-do’s. When making goals ask why you want to accomplish one specific thing and work towards that.
- Start a gratitude journal: Journaling is an amazing practice and habit to get into. One amazing way to practice journaling is to create a gratitude journal. Write down one thing daily that you were thankful for even if it’s as simple as not being stuck in traffic that day. In practicing gratitude you’ll start to notice you’ll look at the world a little differently.
- Try something new: Trying new things will open your eyes to new opportunities. Try out a new sport like pickleball or a new type of exercise like Zumba. You might even find a new hobby that you love!
- Write a personal mission statement or mantra: Do you have a mantra for the type of person you want to show up as? Create one for the new year and remind yourself of it daily.
- Slow down to gain momentum: Take some time everyday to think, plan, and slow down. You’ll become more aware of your dreams, and goals and you’ll gain clarity to move forward.
- Make new connections: Attend a networking event or reconnect with an old friend. Meeting with others will open new doors, and provide new perspectives.
If you want any help creating new habits, shifting your mindset, or improving your self care, check out private coaching with Kitty. She can help you create lasting changes with ease! Schedule your complimentary 30 minute discovery call!
