MindfulnessMonday

Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!

https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude?amp&usqp=mq331AQHCAFYAYABAQ%3D%3D&amp_js_v=0.1&fbclid=IwAR2C_YMisVrYjUS5XU5KJokosnOPRRmlv9t7uOZArw2ZRfAiD50ip-eg-EQ#aoh=15439046608359&amp_ct=1543904682378&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fwhat-mentally-strong-people-dont-do%2F201504%2F7-scientifically-proven-benefits-gratitude

Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!