Downward Dog with Actual Dogs
Doing yoga with animals is fun, adorable and makes you laugh!!! Plus you might even get to take home a new best friend!
Check out some places in Denver area to do yoga with animals!
Downward dog with actual dogs: puppyoga with lovable pups that need homes!
Cat on mats: yoga with kitties that need to be adopted!
Goat yoga: goats love to stand on stuff and they help build strength by climbing on you while doing yoga!
My personal favorite: KANGAROO YOGA! What an exotic way to get your workout in!
(Thanks to Pilates PTA for the awesome photo!)
Wine-ilates
Pilates and wine are two of my favorite things!!! I’m always looking for inspiration to combine my favorite things together so I can spend more time doing what I love!
Give these Pilates moves a try:
– plank
– Pilates teaser (boat hold)
– single leg bridge
– side plank
– roll like a ball
– one leg circle
– hundreds
Check out this site for instructions on how to do some of these moves.
image from:
https://www.pinterest.com/pin/211598882463215029/
