Blessings

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The Power of Gratitude

Consciously thinking about what you are grateful for improves your physical and mental health.

Thinking about the many blessings in your life is a healing process and there’s no better place to do this than your yoga mat. Yoga makes you slow down and focus on the here and now. It naturally brings to focus the little things to be grateful for, like your breath and your body.

Try out these yoga practices that cultivate gratitude

By |January 28th, 2019|Categories: Mindfulness, Self-Care|Tags: , , , |Comments Off on The Power of Gratitude
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