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Wine-ilates

Pilates and wine are two of my favorite things!!! I’m always looking for inspiration to combine my favorite things together so I can spend more time doing what I love!
Give these Pilates moves a try:
– plank
– Pilates teaser (boat hold)
– single leg bridge
– side plank
– roll like a ball
– one leg circle
– hundreds
Check out this site for instructions on how to do some of these moves.

image from:
https://www.pinterest.com/pin/211598882463215029/

By |January 18th, 2019|Categories: Exercise|Tags: , , , |Comments Off on Wine-ilates
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