Delicious Pumpkin Spice Muffins (Gluten-Free & Tree-Nut Free)
Delicious gluten free, tree nut free
PUMPKIN SPICE MUFFINS!
(makes 12 muffins)
1.75 C gluten free flour (Cup for Cup is my fav)
1 C brown sugar
1 tsp baking soda
0.5 tsp salt
1 tsp nutmeg
1 tsp ground clove
4 tsp cinnamon
2 eggs
1 can pumpkin
0.5 C coconut oil
2 tsp vanilla
Preheat oven to 375. Combine dry ingredients (flour, sugar, salt baking soda, spices) in a medium sized bowl.
Mix wet ingredients (eggs, pumpkin, coconut oil, vanilla) in large bowl until blended. Gradually stir is the dry ingredients until mixed (don’t over beat if using mixer!).
Put paper cupcake liners in muffin tin. Add batter to the paper liners. These don’t rise much so you can fill to the top.
Bake at 375 for 19-22 mins. ENJOY!!!
HIIT Cardio Workout
https://www.self.com/story/a-sweaty-24-minute-cardio-workout-you-can-do-in-your-living-room
Here’s an excellent HIIT routine to try out!
