A 12-Minute Outdoor HIIT Workout You Can Do Anywhere
https://www.self.com/gallery/outdoor-hiit-workout
The holidays are busy and stressful, so it can be tough to find time to hit the gym. Instead of skipping it, try this quick and effective 12 minute HIIT workout you can do anywhere!
Healthy Life Hacks: How to level up IRL
Feeling fat and sassy after Thanksgiving? Want lose the fat but keep the sass?
If you were more stuffed than the turkey yesterday, you should join
my 6 Week Wellness Challenge! Get a jumpstart on your 2019 resolutions to start the new year off right!
Check out this 15 minute webinar to learn more!
7 HIIT Workouts Perfect for the Holidays (Equipment-Free!)
https://www.12minuteathlete.com/holiday-hiit-workouts/
Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic!
Check out these short (12-16 minute) workouts that will burn off those extra holiday calories!
A Healthy Alternative to Pasta
Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece!
Spagetti Squash Bolognese (2 servings):
– 1 spagetti squash
– 1 lb ground turkey
– 1 lb mushrooms
– 1/2 white/yellow onion
– 1/2 lb spinach (small box)
– 1 jar marinara sauce (I like organic Clasico)
– olive oil
– 3 tablespoons Italian seasoning/basil
– 2 tablespoons chopped garlic
– couple tablespoons parmesan cheese
* Preheat oven to 400 degrees. Wash squash, cut off the top & bottom of squash. Cut in half from top to bottom and scrape out seeds. Rub inside with olive oil and roast at 400 for 40 – 60 minutes.
* While squash bakes, wash mushrooms and slice. Dice onions. Peel & chop garlic.
* When squash is 15 minutes from being done, saute onions and ground turkey in large frying pan drizzled with olive oil. Cook on medium high heat until turkey is almost browned.
* Add mushrooms, spinach, marinara sauce, Italian seasoning and garlic. Turn heat to medium low and cover. Let simmer until squash js ready to serve.
* When squash is done, it’ll be golden in color and the skin will be easy to pierce. Remove squash and let sit a few minutes. Use 2 forks to remove spagetti squash “noodles.”
* Plate 1/2 squash on page and add 1/2 sauce. Top with parmesan and ENJOY!
Mindfulness & Gratitude
Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!
Self-Reflection is Good for the Soul
https://positivepsychologyprogram.com/introspection-self-reflection/
Self reflection is essential for personal growth!
Check out these articles for some ideas of some questions to journal about!
Bacon-Wrapped Squash Bites
https://www.chowhound.com/recipes/bacon-wrapped-squash-bites-27760
Craving something sweet and savory that’s still healthy? Don’t know what to bring to your next holiday potluck? Then give these bacon wrapped squash squares a try!
Balance Exercises to Get You Winter Sports Ready
http://dailyburn.com/life/fitness/balance-exercises-winter-sports-skiing/
Ski season is upon us! Good core strength is key to balance and stability. And of course leg muscles and glutes to keep you on your feet. Get your body in shape to hit the slopes with this exercise routine!
7 Scientifically Proven Benefits of Gratitude
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude?amp&usqp=mq331AQHCAFYAYABAQ%3D%3D&_js_v=0.1&fbclid=IwAR2C_YMisVrYjUS5XU5KJokosnOPRRmlv9t7uOZArw2ZRfAiD50ip-eg-EQ#aoh=15439046608359&_ct=1543904682378&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fwhat-mentally-strong-people-dont-do%2F201504%2F7-scientifically-proven-benefits-gratitude
Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!