What’s your relationship with time?
What’s your relationship with time?
We all have an internal dialogue about time, whether we realize it or not. And the way we think about time directly shapes our experience of it.
For years, my personal mantra was: “There’s just not enough time in the day!” And every time I said it, I reinforced the belief that time was scarce. I rushed through tasks, cut out self-care, and constantly felt like I was falling behind. I hated the world of time scarcity that I was unconsciously creating.
But here’s the truth: Your thoughts create your reality
I would watch cooking contest shows (Chopped, Nailed It, etc) where contestants were always fighting against the clock. My coach pointed out that these shows might be affecting how I related to time. I started to notice that the energy from these shows “If only I had more time” was very familiar and comfortable to me. So I stopped watching them. It helped me shift my energy enough that I was able to utilize the daily mantra/affirmation “there’s always enough time for my priorities.”
Suddenly I started to find that I was feeling a lot more productive. The amount of things I had to do didn’t change, I changed. My perception of time shifted. My internal monologue shifted. My emotions around time shifted from scarcity to abundance. And suddenly I had more time and joy in my days. Everything felt lighter and I was actually having fun doing things!
Here’s the thing – this is true for everything, not just for time.
I had a client who struggled with health issues for years. Even years after she healed, she caught herself still repeating the mantra “My body is broken.” That belief lingered, influencing how she felt, moved, and treated herself—until she actively worked to shift it. Now she’s feeling healthier and more empowered!
Here’s some tools to notice and shift the unconscious mantras you have in your head.
Noticing & Shifting Your Mantras
1️. Listen to Your Self-Talk – Pay attention to the phrases you repeat, especially when stressed. Do they empower you or hold you back?
2. Reframe the Narrative – Instead of saying, “I never have enough time,” try “I have all the time I need for what matters most.”
Once I changed my time scarcity mindset, I felt lighter, more productive, and ironically I actually had more time. The tasks didn’t change. I did.
Think about it what’s a mantra you’ve been repeating that no longer serves you?
If you want support in changing your internal monologue or reframing your mantras – sign up for a free 30 minute Manifesting Machine call to get support!
A Journey of Inspiration and Empowerment with Bolder Women
Recently, I had the incredible honor of speaking at two Bolder Women events, an experience that left me inspired and deeply grateful.
The Bolder Women Community
Bolder Women is a vibrant community dedicated to empowering women to live their boldest, most authentic lives. Their events, filled with insightful discussions and supportive networking opportunities, are designed to inspire and uplift. From the moment I arrived, I was embraced by the warmth and enthusiasm of this remarkable group. Their commitment to personal growth and collective empowerment is truly inspiring.
My Talk: Becoming a Manifesting Machine
During my session, I spoke about the fascinating world of manifesting, debunking myths and exploring the science behind it. We discussed:
Myth-Busting Insights: Understanding the real science behind manifesting.
Mindset Mastery: Shifting from problem-solving to conscious creation.
Practical Techniques: Steps to unlock manifesting abilities and align with dreams.
The energy in the room was electric, and the engagement from the attendees was incredible. Sharing these insights and seeing the spark of understanding in the eyes of the participants was an experience I will cherish.
Thank You, Bolder Women
I want to extend my deepest gratitude to Bolder Women and Terra Ramachandran for inviting me to speak and for creating such a powerful platform for women to connect, learn, and grow. Your mission to empower women resonates deeply with me, and I am honored to have been a part of it.
For those unfamiliar with Bolder Women, I encourage you to explore their events and community. Their dedication to fostering a supportive and inspiring environment is evident in every aspect of their work. You can learn more about Bolder Women and their upcoming events on their Meetup page here.
Join My Upcoming Manifesting Webinar
If you missed my talk at Bolder Women or simply want to dive deeper into the world of manifesting, I have great news! I will be hosting an online webinar where I’ll cover all the insights and techniques from my Bolder Women talk. This is your chance to unlock your manifesting potential and transform your life.
This webinar has been such a hit that I’m going to continue to keep hosting it. If you would like to attend, you can sign up here.
I look forward to seeing you there and continuing this journey of empowerment and growth together.
My Manifesting Machine Talk with Arvada’s Inspiring Women
I am filled with gratitude for the opportunity to present my Manifesting Machine Talk to the incredible Inspiring Women group, a part of the Arvada Chamber of Commerce. This experience was not only a chance to share valuable insights but also to connect with a community of passionate, driven women who are committed to their personal and professional growth.
Highlights from My Manifesting Machine Talk:
Myth-Busting Insights on Manifesting: One of the primary goals of my talk was to demystify manifestation. While it’s often seen as a mystical concept, there is a solid foundation of neuroscience behind it. I explained how our brains are wired to filter and focus on what we deem important, and how this natural mechanism can be harnessed to attract what we desire in life.
Practical Steps to Activate Your Manifesting Powers: Understanding the science is one thing, but putting it into practice is where the real transformation happens. I shared actionable steps that attendees can take to start manifesting their goals. These steps include techniques for visualization, affirmations, and setting clear, achievable intentions.
Mindset Shifts for Creating Your Dream Life: A significant part of manifestation involves shifting our mindset. I discussed the importance of cultivating a growth mindset and how changing our thought patterns can open up new possibilities. By embracing a mindset of abundance and possibility, we can create the life we truly want.
About the Arvada Inspiring Women Group:
The Inspiring Women group is a vital part of the Arvada Chamber of Commerce. This dynamic community is dedicated to supporting and empowering women through various initiatives, events, and resources. The group’s mission is to create a network where women can connect, share their experiences, and support each other in achieving their goals.
The Arvada Chamber of Commerce plays a crucial role in fostering a vibrant business community. By offering programs like Inspiring Women, the Chamber provides invaluable support to women entrepreneurs and professionals, helping them to thrive in their respective fields. For more information about the Inspiring Women group and the Arvada Chamber of Commerce, you can visit their website: Arvada Inspiring Women.
Join the Movement:
If you’re passionate about personal growth and empowerment, I invite you to join me for an upcoming webinar where we will dive deeper into the science and practice of manifestation. This session is more than just a class—it’s the beginning of a new reality for you. JOIN HERE
Being able to share my Manifesting Machine Talk with the Inspiring Women group has been a truly rewarding experience. The enthusiasm and openness of the attendees have reinforced my belief in the power of community and the importance of supporting each other on our journeys.
I am grateful for the opportunity to contribute to such a vibrant and supportive network, and I look forward to continuing this journey of empowerment with all of you. Let’s manifest our dreams together and create the future we desire!
