Diet plays a major role in heart health! Thankfully, eating a well balanced diet can help you prevent cardiovascular diseases.
Eat these foods to maximize your heart health:
- Leafy green vegetables
- Berries
- Avocados
- Fish
- Beans
- Dark chocolate
- Tomatoes
- Garlic
- Olive oil
- Hemp seeds, flax seeds, chia seeds, pumpkin seeds, sunflower seeds,
- Almonds & walnuts
- Whole grains
- Green tea
