https://www.12minuteathlete.com/holiday-hiit-workouts/
Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic!
Check out these short (12-16 minute) workouts that will burn off those extra holiday calories!
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